I read this article on caffeine and I’m glad that I stopped drinking tea several years ago. I don’t need a stress amplifier that raises blood pressure and increases insulin resistance! I was at the worldwide Spectrum users conference in New Hampshire September 2003, and they didn’t have my then-favorite drink of iced tea at the breaks, but they did have water bottles. Hot tea takes too long to drink (have to wait for it to cool before sipping!), cola is too sweet and causes burps, and I just don’t like to drink milk. So that leaves water, and I started to enjoy it. Since water’s good for you, I decided to stick with it. I sometimes drink green tea now, but it’s decaf …

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